Turmeric (Curcuma longa) is a fresh, pleasant tasting and aromatic rhizome. Dried turmeric is earthy and slightly bitter. Many recognize it for the naturally vibrant golden color it adds to foods. Native to Southeast Asia, turmeric has been used as medicine for centuries. It offers protection from inflammation, helping with conditions of the bones, joints, and skin. Turmeric can also be helpful in addressing concerns surrounding heart disease.​​

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There are many ways to get your daily dose of turmeric, including our Turmeric Chai. We love this soothing, warming tea as the weather becomes cooler. You can also make your own Golden Milk (recipe below). A daily turmeric spice blend can also be added to your favorite dishes (including gravy or salad dressing for Thanksgiving)!

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                                       Golden Milk with Turmeric and Virgin Coconut Oil

Step 1: Make your "Golden Paste"
½ cup Organic Turmeric Powder
1 cup water
1.5 tsp black pepper or long pepper
5 Tbs. virgin coconut oil

In a stainless steel pot, cook the water, turmeric and black pepper until it forms a thick paste. Stir & cook about 5-10 minutes. Remove from the heat and add virgin coconut oil, using a whisk to fully mix in the coconut oil. Transfer the paste into a glass jar with a lid and store in the refrigerator for up to 2 weeks. Use this paste to make the milk.

Step 2: Make your Golden Milk
1 tsp. Golden Paste
2 cups of milk
1/8 teaspoon vanilla (optional)
pinch cinnamon (optional)

Mix the ingredients for a delicious and healthful drink you can enjoy hot or cold.

Note: Golden paste can be used many ways. Get creative! I like to make it a latte but it can be used in curries, salad dressings, and more.

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